Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
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Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- Make ready 500 g / 1 lb smoked haddock
- Make ready 200 g basmati rice
- Take 250 g spinach
- Get 100 g frozen peas (optional)
- Prepare 1 large onion, finely chopped
- Take 3-5 garlic cloves, finely chopped
- Prepare Olive oil or butter, to sauté onion and garlic
- Get 2-4 eggs (one per person)
- Make ready Spices
- Prepare 1 table spoon turmeric
- Make ready 1 teaspoon ground coriander
- Get 1 teaspoon ground cumin
- Prepare 1 tablespoon ground ginger
- Take 1/4 teaspoon chilli (to taste)
- Get 1 tablespoon dried parsley or herbs du Provence
- Take 2 bay leaves
- Get 2-4 Kafir lime leaves (or juice of 1/2 lime)
- Prepare 1 vegetable stock cube, gluten-free, no salt & organic (optional)
- Make ready to taste Salt and pepper
- Get 25 g fresh coriander (chopped)
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Steps to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet.
- Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown.
- Add all remaining spices except fresh coriander to the mix and stir in well with the onions.
- Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here.
- Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates)
- When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts.
- Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much.
- Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish.
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So that is going to wrap it up for this exceptional food quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
