Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I’ve loved my entire life.
Pan Seared Cod with Apple Cashew Micro-green Salad For Cod:, Grape seed oil, all purpose flour, polenta, garlic powder, salt, cayenne pepper, dill Lizzy Johnston Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Microgreen, Strawberry, Fresh organic salad veggie GabrielsPlace. Pan Seared Cod with Apple Cashew Micro-green Salad.
To get started with this recipe, we must first prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Make ready Grape seed oil
- Prepare 1 cup all purpose flour
- Take 1 cup polenta
- Prepare 1/2 cup garlic powder
- Take 1/2 cup salt
- Take 1/2 cayenne pepper
- Get 1/2 cup dill
- Prepare 2 tbs spicy pepper seasoning
- Get For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Take 1/2 cup apples medium julienned
- Take 1/2 cup carrots, julienned
- Get 1/2 cup cashews
- Prepare 1/2 cup red cabbage
- Prepare 1/2 cup apple cider vinegar
In same skillet, heat remaining oil over medium heat. Note that pan-seared cod, or any other fish, isn't flipped. You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the hot butter until it's cooked through. Serve your fish with anything you like, really.
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
I typically raid the garden and make a salad. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! Place the salmon, skin-side up in the pan. This Apple Cider Bean Salad is great as an appetizer, a side dish for dinner or part of an easy lunch. Detailed recipe and nutrition information can be found at the National Kidney Foundation Website.
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