Black Bean Chicken Salad
Black Bean Chicken Salad

Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, black bean chicken salad. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Now Choose From Multiple Easy Chicken Recipes To Create That Perfect Meal. In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth.

Black Bean Chicken Salad is one of the most popular of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Black Bean Chicken Salad is something that I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Black Bean Chicken Salad:
  1. Get 2 boneless, skinless chicken breasts
  2. Prepare 1 large head romaine lettuce, washed and torn
  3. Make ready 1 can black beans, drained and rinsed
  4. Make ready 3/4 cup salsa
  5. Prepare 1 cup whole kernel corn
  6. Get 1 cup diced tomatoes
  7. Prepare Blue or yellow (organic) corn tortilla chips, coarsley broken
  8. Prepare 1/2 cup shredded cheese
  9. Take 1 cup diced cilantro
  10. Make ready DRESSING: 3/4 cup salsa
  11. Prepare 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
  12. Make ready 1/2 tsp ground cumin
  13. Prepare low-fat milk

Add the black beans to the skillet and season with salt and pepper, to taste. Chicken, Rice, and Black-Bean Salad Chicken, Rice, and Black-Bean Salad. This Southwest Chicken and Black Bean Salad bursts with flavor, thanks to crisp and colorful bell peppers, shredded cheddar cheese, succulent grilled chicken, black beans that marinate in the dressing. Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office.

Instructions to make Black Bean Chicken Salad:
  1. Bake, grill, or saute chicken until cooked throughout
  2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
  3. Divide lettuce onto 4 plates.
  4. Add warm chicken breast on top of lettuce.
  5. Sprinkle beans, corn and tomatoes over chicken breast.
  6. Drizzle dressing over chicken.
  7. Add cheese, cilantro and chips.

Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm). In a large bowl, mix all ingredients together. Let it sit for a few minutes. (The warmth of the chicken will heat the salad and help the flavors to marry quickly. Chicken, Black Bean, Corn & Tomato Salad Chicken, Black Bean, Corn & Tomato Salad. This Santa Fe Salad is super easy to pull together.

So that is going to wrap it up with this special food black bean chicken salad recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!