Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, baked cod over sweet potato mash. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Baked Cod over Sweet Potato Mash is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Baked Cod over Sweet Potato Mash is something that I’ve loved my whole life. They’re nice and they look fantastic.

Mash well, adding salt, pepper and more olive oil if needed. Stir in a handful of chopped coriander. Place the cod in a large baking dish.

To begin with this recipe, we must first prepare a few components. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Baked Cod over Sweet Potato Mash:
  1. Prepare 2 lb Cod (preferably filleted)
  2. Get 1/2 cup Black Olives - pitted
  3. Take 3/4 cup White Wine (preferably dry)
  4. Make ready 1 large onion, chopped
  5. Get 3/4 cup cherry tomatoes, quartered
  6. Prepare 1 lemon, zested and juiced
  7. Make ready 2 clove garlic, minced
  8. Prepare 3 large sweet potatoes
  9. Make ready 500 grams long green beans
  10. Prepare 1/4 cup sesame seeds
  11. Prepare 1/4 cup fresh basil leaves

Add the rest of the oil to the pan and put over a medium-high heat. In a small bowl, mix the oil, spices, curry paste and plenty of seasoning. Sweet potato mash recipes; This competition is now closed. We've got plenty of ideas for this versatile root veg.

Instructions to make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Prick sweet potatoes once on two sides with a fork. Wrap each sweet potato with aluminum foil. Turn potatoes and continue to bake. Sweet potatoes are so creamy that they don't need a lot of liquid. Leftover mashed sweet potatoes and pork loin are transformed into a hearty weeknight family meal via this easy casserole that cooks up in less than an hour.

So that is going to wrap it up for this exceptional food baked cod over sweet potato mash recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!