Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, baked cod with a vegetable sautee topping. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Baked Cod with Sautéed Vegetable Topping is ready in about half an hour, depending on how fast you can chop the veggies. A bit of light chopping can be very therapeutic after a stressful day. Don't rush, this is a great opportunity for a bit of mindfulness - and we don't want any knife injuries!
Baked Cod with a vegetable sautee topping is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Baked Cod with a vegetable sautee topping is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook baked cod with a vegetable sautee topping using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Baked Cod with a vegetable sautee topping:
- Get 3 cod fillets
- Prepare 1/2 red bell pepper, diced
- Make ready 1/2 red onion, diced
- Get 1 garlic clove, chopped
- Get 1 packages sliced mushrooms
- Prepare 1/3 bag of fresh baby spinach
- Get 1 sliced fresh lemon
- Get 1 Olive oil
- Take 1 salt and pepper to taste
We're elevating flaky cod fillets by topping them with a savory mix of almonds, parmesan cheese, and our Weeknight Hero spice blend before baking in the oven until deliciously golden brown. Baked Cod with roasted vegetables has always been such a favorite seafood of ours. The spinach and tomato are a great addition added to flavor the cod. We prepare it so many ways but this one is the one we make most often and the best part is you can use any kind of fish you really like.
Instructions to make Baked Cod with a vegetable sautee topping:
- Turn oven to 350°
- Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice
- Bake at 350° for 12 minutes or until white and flaky.
- In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally.
- Add the diced red onion, a dash of salt and stir, cook until softened.
- Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy.
- Add the fresh spinach, and wilt down. Season with salt and pepper to taste.
- Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors.
Start with a mild, flaky white fishâ€"we went with Atlantic cod, but halibut, black cod, or even skate wing can also be substituted here. Just be sure to reduce the cooking time accordingly. Sprinkle the vegetable seasoning over the top! If you do not have vegetable seasoning, sprinkle garlic powder, black pepper, onion powder, Italian seasoning, dillweed, and paprika. If you like a sweet glaze, add a bit of honey with the soy sauce.
So that’s going to wrap it up with this exceptional food baked cod with a vegetable sautee topping recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
