Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, pan seared cod w vegies. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Pan Seared Cod w Vegies is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Pan Seared Cod w Vegies is something that I have loved my entire life.
Fresh pan-seared cod is served on a bed of broccoli crowns and topped with a creamy Alfredo mushroom sauce in this impressive dinner. Here is how you achieve it. Ingredients of Pan Seared Cod w Vegies.
To get started with this particular recipe, we must prepare a few components. You can have pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Cod w Vegies:
- Take main
- Take 2 cod or other white firm fish
- Take 2 tbsp olive oil
- Get 2 clove garlic
- Prepare 1 jalapino seeded and sliced
- Make ready 1/4 red bell pepper sliced thin
- Get 2 green onions sliced on angel
- Take 1 tbsp capers
- Take 1 lemon
- Take 1 tsp cajun spice
- Prepare 1 salt and pepper to taste
Let me walk you through it. First, you need a substantial piece of fish, not a skinny fillet. Second, you need the fish to be dry. On sheet pan, combine zucchini, summer squash, bell pepper, onion and tomatoes.
Instructions to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
Cod cooks very fast, so be sure not to over cook it. You will have plenty of pan sauce leftover, so I suggest serving this recipe with rice, quinoa, or even mashed potatoes. If you love seafood as much as I do, this Pan-Seared Cod in White Wine Tomato Basil Sauce is sure to be a hit in your home! Ratatouille is a rustic French stewed vegetable dish made with tomato, eggplant, zucchini, onions, garlic, and herbs. Serve it as a healthy accompaniment to steamed or baked fish, using fresh seasonal vegetables (though good-quality canned tomatoes can stand in for the fresh tomatoes in a pinch).
So that’s going to wrap it up for this special food pan seared cod w vegies recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
