Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, low - cal egg fried rice with chicken abd veg. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
low - cal egg fried rice with chicken abd veg is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. low - cal egg fried rice with chicken abd veg is something which I have loved my whole life.
Dice Up Chicken and finely dice up Veg. Ingredients of low - cal egg fried rice with chicken abd veg. Add the sliced fried chicken, pour in the eggs around the chicken.
To begin with this recipe, we must first prepare a few components. You can cook low - cal egg fried rice with chicken abd veg using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make low - cal egg fried rice with chicken abd veg:
- Get of rice per person
- Make ready soy sauce
- Take handful of mixed veg of your choice
- Get chicken fillet per person
- Make ready egg per person
- Prepare salt
The next step is to simple stir-fry the chicken and veggies until cooked through and tender and then add the cooked rice and soy sauce. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. It may also contain meat, such as beef, pork, chicken, or shrimp. Because it's made with eggs, it's rich in protein.
Steps to make low - cal egg fried rice with chicken abd veg:
- cook rice
- cook chicken any way you want example ; fry, boil, roast …
- fry eggs in a pan and break it up into peices
- when egg is done add rice into pan/wok
- add soy sauce and veg and chicken
- stir altogether until done to your liking
- sprinkle with salt and serve
Followed directions but added suggestions of other reviewers: more of each of these–ginger minced garlic and low sodium soy sauce. Hand down this was a winner by wide margin. Spray a wok or large frying pan with low calorie cooking spray and place over a high heat. Once vegetables are done cooking, add brown rice, chicken, and egg whites to the vegetable mixture. In addition add soy sauce and bean sprouts.
So that’s going to wrap this up for this special food low - cal egg fried rice with chicken abd veg recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
