Szechuan Chicken and Vegetables Over Rice
Szechuan Chicken and Vegetables Over Rice

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, szechuan chicken and vegetables over rice. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Mix the chicken broth with cornstarch, add in the soy sauce, sesame oil, garlic, crushed red pepper, salt, and pepper. In a skillet saute the chicken over high heat in a tablespoon of oil. Great recipe for Szechuan Chicken and Vegetables Over Rice.

Szechuan Chicken and Vegetables Over Rice is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They are nice and they look wonderful. Szechuan Chicken and Vegetables Over Rice is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook szechuan chicken and vegetables over rice using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Szechuan Chicken and Vegetables Over Rice:
  1. Prepare light sesame oil
  2. Take thawed, boneless, skinless chicken breast tenders
  3. Prepare dried red pepper flakes
  4. Make ready package fresh stir fry vegetables
  5. Get low-sodium teriyaki sauce
  6. Get brown rice, dry, not instant

Head to Safeway for Tyson® Fully Cooked Refrigerated Grilled Chicken Breast Strips and Uncle Ben's® Ready Rice® Whole Grain Brown to make a spicy and well-rounded meal in just. While Szechuan chicken is best paired with steamed rice, you can also opt for noodles to tame the spiciness. Also, brown or jasmine rice works well with it. Place the chicken and cornstarch into a bag or bowl, and toss to coat.

Instructions to make Szechuan Chicken and Vegetables Over Rice:
  1. Begin cooking brown rice according to package instructions.
  2. Meanwhile, heat oil in large nonstick skillet over medium-high heat.
  3. Add chicken and sprinkle with pepper flakes; stir fry for 3 minutes
  4. Add vegetables and teriyaki sauce.
  5. Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked (no longer pink and internal temperature reaches 165°F).
  6. Keep warm until rice is complete.
  7. For 1 serving: pour 1 cup of chicken mix over 2/3 cup cooked rice.

Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned. Typical Chinese Szechuan Chicken doesn't usually have many vegetables except for the red chili peppers, however, you can modify this recipe to add whatever vegetables you like. We love to add snow peas or broccoli to this stir fry recipe just to bulk it up and add some extra healthiness to the dish. In a medium skillet, toss chicken, corn starch, soy sauce, ginger, garlic and red pepper flakes.

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