Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

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These vegan stuffed tomatoes are filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Learn about The Spruce Eats' Editorial Process. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Get 8 Tomatoes (cut off tops and spoon out seeds)
  2. Prepare 200 gms Broccoli (finely chopped)
  3. Prepare 1 Medium Zucchini (grated)
  4. Make ready 300 grms Canned Chickpeas
  5. Get 20 gms raw lentils (cooked to packet instructions)
  6. Prepare 50 gms raw quinoa (cooked to packet instructions)
  7. Make ready 1 Medium Onion (finely chopped)
  8. Take 1 Garlic Clove (crushed)
  9. Prepare 1 tbs Olive Oil
  10. Take 3 gms Parmesan Cheese (I used Vegan Parmesan)
  11. Take 60 gms Feta Crumbled (I used Vegan coconut Feta)
  12. Make ready The Spices/Herbs
  13. Get 1 tsp Sweet Paprika
  14. Make ready 2 tsp Salt
  15. Get 1 tsp Ground Black Pepper
  16. Get 1 tsp Chili Flakes
  17. Make ready 3 tsp Dried Oregano

For a colorful variation, use a combination of red, yellow, and orange cherry tomatoes. A homemade vegan stuffed tomato recipe filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish. It's a great way to use up leftover rice.

Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Cook the lentils and quinoa as per packet instructions. Drain well.
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

Yemista (rice stuffed vegetables) is a traditional Greek Vegetarian dish. Usually made with tomatoes and peppers. Although other vegetables like zucchinis, eggplants, or even onions are often used too. These Greek stuffed vegetables are baked in the oven along with potatoes, and plenty of olive oil. It's a light, flavorful dish made only with.

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