Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, vegetable tofu stir fry. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Vegetable Tofu Stir Fry is something which I have loved my entire life.

Vegetable and Tofu Stir-fry Vegetable and Tofu Stir-fry. Cook the rice as the label directs. If using frozen tofu, simmer until completely defrosted.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. Make ready Main Ingredients
  2. Prepare Broccoli
  3. Get Tofu (drained, pressed, thin "domino" sized cut)
  4. Prepare Red Onion
  5. Take Sweet Onion
  6. Get Shredded Carrots
  7. Take Sliced Mushrooms
  8. Get stock Cut Asparagus
  9. Make ready Snap Peas
  10. Make ready Spice to Make it Nice!
  11. Take Soy Sauce for Tofu marinade
  12. Make ready Red Wine or cooking wine
  13. Take lemon juice (juice or real lemon)
  14. Take to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Prepare Garlic (fresh or dried)
  16. Prepare Salt, Garlic Salt, Lemon Pepper, etc..
  17. Prepare Optional
  18. Take Cooked White Rice
  19. Take for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Slice or cube the tofu and lay the pieces in a single layer on a baking sheet and place the sheet in the freezer overnight. This vegetable stir-fry sings with so much flavor, you'll forget all about its amazing health benefits. Using a good stir-fry sauce is one of the keys to creating a great veggie stir-fry; the other is in the stir-frying itself—knowing when to add what ingredient. At the same time, this recipe is pretty forgiving—you can add your own choice of vegetables, depending on what you have on hand.

Steps to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

The Difference Between Different Types of Tofu. Tofu is categorized depending upon the amount of water content it contains. Extra-Firm Tofu has the least amount of liquid. It's what I always recommend for stir fries, especially if it will be cubed like in this General Tso's Tofu Stir Fry. It still has enough liquid to where you will need to squeeze some of the liquid out.

So that is going to wrap it up with this exceptional food vegetable tofu stir fry recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!