Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, tofu steak with fried vegetables and quinoa. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
I've substituted cooked quinoa here for rice You can use either regular or royal red quinoa for this dish As with all stir-fries Swirl in a tablespoon of the oil by adding it to the sides of the pan and tilting the pan. Reduce the heat to medium, and stir-fry one to two minutes until it begins to brown. This Tofu Quinoa Stir Fry is quick, easy and very healthy.
Tofu steak with fried vegetables and quinoa is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Tofu steak with fried vegetables and quinoa is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook tofu steak with fried vegetables and quinoa using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tofu steak with fried vegetables and quinoa:
- Prepare 1 zucchini small
- Get 1 onion medium
- Take 1 red bell pepper
- Prepare 2 celery
- Prepare 400 g tofu natural
- Get 200 g quinoa
- Make ready 50 ml sesame oil
- Take thyme
- Take chilli minced
- Make ready salt
- Get pepper
- Get soy sauce
I used asparagus for this recipe, but you can just as easily make this Teriyaki tofu with bok choy, mushrooms, pineapple, broccoli, peppers. This quinoa, tofu, and grilled vegetable recipe is an easy vegan dinner idea the whole family can get behind! In the same pot, bring the water and quinoa to a boil. These spiced up Southwestern Style Baked Tofu Steaks are assertive in the flavor department, hearty like meat - and easy to make for any home chef.
Steps to make Tofu steak with fried vegetables and quinoa:
- Tofu cut into slices and pour soy sauce, so that all slices from all sides are covered. Boil Quinoa in salted water according to the instructions (normally boils like rice - 1: 2 quinoa:water, 15 - 20 minutes).
- Onion chop finely, along with sliced celery fry in half of the heated sesame oil. In meanwhile, chop the zucchini and peppers into small cubes.
- After aproximately 5 minutes add the rest of vegetables to onion and celery. Add the chilli, thyme, salt and pepper according to taste. Furthermore stir-fry for about 5 minutes so the vegetables remains crisp.
- On the remaining oil fry the tofu slices on both sides until golden brown and serve!
You see, even unspiced meats and vegetables tend to have flavor elements of their own, regardless of what you decide to do in the cooking process. Tofu always comes with a little of its liquid in the packaging, so its best to drain it thoroughly on kitchen paper before frying, to prevent it from spitting too Try our vibrant salad recipe with crispy golden tofu and crunchy vegetables. This easy dish is vegan friendly and low in calories. Place the tofu steaks on several layers of heavy-duty paper towels. Fried rice is an endlessly customizable stir-fry dish, perfect for featuring any number of seasonal vegetables.
So that’s going to wrap it up for this exceptional food tofu steak with fried vegetables and quinoa recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
