Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Butternut Squash and Sweet Potato Stew with beans and spinach, a healthy Fall dish. Warm, comforting and filling, gluten free, vegetarian and vegan friendly, this sweet is so easy to make, and perfect with the whole family. Great recipe for Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan.
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Make ready 1.5 tbsp olive oil
- Get 1 medium-large onion, peeled and chopped
- Get 4 cloves garlic, peeled and crushed
- Get 2 sticks celery, chopped
- Get 1/2 tsp ground cumin
- Prepare 1/2 tsp ground cinnamon
- Prepare 1/2 tsp ground turmeric
- Prepare 1 tbsp apple cider vinegar
- Prepare 500-700 ml vegan stock
- Make ready 2-3 cups chopped vegetables eg squash, carrots, sweet potato
- Prepare 1/4 cup/ handful chopped dried apricots
- Make ready Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
- Get Juice of 1/2 lemon + zest
- Get A few handfuls of cavolo nero or baby kale, torn into pieces
- Take Salt and pepper
Season with kosher salt, pepper, and add in your set aside spice mixture. Season with salt, pepper, Italian seasoning and add the bay leaf. Garnish with fresh parley and serve immediately. Add spices and salt and cook one minute more.
Instructions to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
- Add the garlic, celery and spices. Sauté for a couple of mins.
- Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
- Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
- Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
- Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋
Add sweet potato, garbanzo beans, raisins, coconut milk and tomatoes to pot and bring to a boil. Butternut Squash, Kale & Quinoa Stew. Butternut squash provides great source of vitamin A & C: I like buying the cubed kind for ease, because let's be honest, who really enjoys chopping and peeling the skin? You can also use sweet potatoes. Is it just me or is the combination of chickpeas, lentils, and butternut squash in a tomato based broth a little enchanting?
So that’s going to wrap this up for this exceptional food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
