Oven Fried Fish and Grits
Oven Fried Fish and Grits

Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, oven fried fish and grits. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

This recipe for fish and grits is sure to become one of your go-to breakfast recipes. If you already enjoy having grits for breakfast, then you are sure to enjoy this elevated version of the Southern classic. Transfer fish to a baking sheet lined with parchment paper.

Oven Fried Fish and Grits is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Oven Fried Fish and Grits is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Oven Fried Fish and Grits:
  1. Make ready 1 Cod Filet
  2. Make ready 1 Serving of quick cook grits
  3. Prepare 1 Zucchini Chopped into bite size pieces
  4. Take A few grape or cherry tomatoes
  5. Make ready 1 egg
  6. Take 1/4 cup milk
  7. Make ready 1/2 cup panko bread crumbs
  8. Make ready 1 Tbsp Flour (you can omit this if you like)
  9. Take olive oil
  10. Get nonstick cooking spray
  11. Prepare Cajun seasoning
  12. Get 1 Tbsp heavy cream
  13. Prepare 2 Tbsp butter
  14. Get To Taste Salt & Pepper

When it comes to frying fish, people tend to belong to one of two camps. This camp considers frying fish an event, ordained to gather people. I love most things on good grits, and this fish and grits recipe is a riff off Low Country shrimp and grits. For a traditional fish fry menu, serve your golden brown and crispy fried catfish with cheese grits, coleslaw, french fries, and hush puppies.

Instructions to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

I love most things on good grits, and this fish and grits recipe is a riff off Low Country shrimp and grits. Bacon, fresh tomatoes, some chanterelle mushrooms, which are in season in the South right now, green onions and lots of lemon. The tripetail itself is seared simply in bacon fat. The tripletail lived up to its reputation. Transfer fish to a baking sheet lined with parchment paper.

So that’s going to wrap it up for this exceptional food oven fried fish and grits recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!