Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, steak with brocolli mash and parsnip/carrot fries. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Great recipe for Steak with brocolli mash and parsnip/carrot fries. A simple steak recipe, easy and quick to make. Instead of cooking with regular fries, why not try a healthier option.
Steak with brocolli mash and parsnip/carrot fries is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Steak with brocolli mash and parsnip/carrot fries is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook steak with brocolli mash and parsnip/carrot fries using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Steak with brocolli mash and parsnip/carrot fries:
- Take 2 steaks
- Prepare 1 large broccoli
- Prepare 2 parsnips (depends a bit on the size)
- Make ready 5 carrots
- Make ready sesame oil
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Instructions to make Steak with brocolli mash and parsnip/carrot fries:
- Wash the vegetables. Cut the parsnips and carrots into fries. The thinner you cut the fries the crispier they'll be. Separate the florets from the broccoli stalk and cut the stalk into pieces.
- For the broccoli mash: put the broccoli in a pan full of water and bring to a boil. cook until soft enough to mash. Drain the water, mash the broccoli, add a tiny bit of olive oil (for both the texture and the taste) and season with pepper and salt.
- For the parsnip/carrot fries: put the fries in a bowl and apply some sesame oil. Put them in an air fryer or in a 200°C degrees oven for about 15 to twenty minutes (or until they're as crispy as you like).
- For the steaks: season the steaks just before adding them to a frying pan. Cook according to taste. I personally like about 3 minutes either side on high heat.
- Add everything together on a nice plate.
Cook parsnips in salted boiling water until tender. Drain the water from the parsnips and mash with a fork. Finish with chopped parsley and season to taste with salt and pepper. They're often overlooked in favor of other more popular veggies, but they contain good amounts of vitamins B, C, E and K as well as high amounts of potassium, magnesium, manganese, phosphorous, zinc and. See more ideas about Parsnips, Recipes, Food.
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