Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, kale & spinach stir fry. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Kale & Spinach Stir Fry is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Kale & Spinach Stir Fry is something which I have loved my entire life.
Kale impressed visitors at Cersaie - The meeting point of the world of ceramics. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Kale is a dark, leafy green you can eat raw or cooked.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have kale & spinach stir fry using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Kale & Spinach Stir Fry:
- Prepare spinach, stemmed & rinsed
- Prepare kale, stemmed & rinsed
- Get bella mushrooms, sliced
- Take large carrot, thinly sliced
- Make ready medium sized white onion, peeled & sliced
- Take large clove garlic, minced
- Prepare poke sauce
- Prepare safflower oil
- Make ready dry basmati rice
- Make ready water
- Get salt
Kale: Learn how to plant, grow, and harvest kale in the home garden. Tips from The Old Farmer's Almanac. Dive into our Kale Growing guide for information on planting, growing, and harvesting this. All about that glorious leafy green vegetable.
Steps to make Kale & Spinach Stir Fry:
- Boil 2 cups water with a pinch of salt. Add rice. Cover and let simmer on low for 15 minutes.
- Bring safflower oil to medium heat. Add the carrot, onion & garlic. Cook until brown.
- Add the mushrooms & poke sauce. Turn up high heat. Add spinach & kale. Stir often. Cook for 3-5 minutes.
- When rice is done add to stir fry. Or serve on side.
We just really love the hearty, healthy green. If you do too, we've got all kinds of kale recipes that show off the variety of ways to put it to work—whether that's baked with coconut. Последние твиты от kale (@kale). Make, measure, and manage things @Mailchimp.
So that’s going to wrap this up with this exceptional food kale & spinach stir fry recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!