Palaveer sauce and fish
Palaveer sauce and fish

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, palaveer sauce and fish. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). The ground seeds of bitter melon are also added.

Palaveer sauce and fish is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Palaveer sauce and fish is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have palaveer sauce and fish using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Palaveer sauce and fish:
  1. Get 2 lb fish( cod, halibut)
  2. Make ready 44 oz can crushed tomato
  3. Take 1 cup garlic cloves
  4. Make ready 1 onion
  5. Prepare 4 red chile peppers
  6. Take 1 red palm oil or oil with 4 teaspoons of tumeric or paprika
  7. Make ready 1 season salt
  8. Take 1 old bay seasoning
  9. Get 1 ginger
  10. Make ready 16 oz thawed frozen spinach
  11. Make ready 16 oz thawed frozen greens

Platto, bologie, and bitterleaf all appear in various Palaver 'Sauce' recipes- whether these African greens are one and the same is uncertain.(See also: Ndole Soup.)Spinach is usually substituted outside of Africa. Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria. The word palaver comes from the Portuguese language and means a talk, lengthy debate or quarrel. It is unclear how this led to the name of the stew.

Instructions to make Palaveer sauce and fish:
  1. Season fish with old bay seasoning and cut in quarters
  2. Crush garlic cloves and chop onion
  3. Heat oil in pot and add garlic and onions
  4. Once onions are translucent add fish and cook for ten minutes
  5. Add tomatoes, greens, and spinach and peppers to pot
  6. Add all other seasons to pot and season to your taste
  7. Cook for twenty minutes stirring occasionally
  8. Once its done serve over rice or potatoes

One theory is that when the stew was first made, with long, ropey greens, people would start quarrels by. Palaver Sauce/Soup - a sumptuous and healthy African cuisine made with greens, smoked meat, egusi and crayfish and other aromatic spices and seasonings. An exotic, flavor and nutrient-packed stew that you'd love! Palaver sauce is a favorite in many West African Cuisine- Ghana, Liberia, Sierra Leone, Cameroon and Nigeria. Add the spinach (silver beet) to the meat mixture.

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