Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, mashed beans with crispy fried sweet potatoes and palm oil stew. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Sure, you can bake them whole, roast cubes or crispy fries, and even toss them on the grill, but those classics just scratch the surface. What I'm trying to say is, there are a lot of ways to get sweet potatoes on the table from morning through night, as a crowd-pleasing side, the main course, or even dessert. Find the right potato side dish for your dinner..
Mashed beans with crispy fried sweet potatoes and palm oil stew is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Mashed beans with crispy fried sweet potatoes and palm oil stew is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have mashed beans with crispy fried sweet potatoes and palm oil stew using 18 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
- Make ready 2 cups black eyed beans
- Prepare 2 litres clean water
- Prepare to taste Salt
- Get Onion
- Get Fried potatoes
- Make ready 2 balls medium size sweet potatoes
- Prepare Oil for frying
- Prepare Salt
- Make ready Palm oil stew
- Take Scotch bonnet peppers(as desired)
- Prepare Red bell pepper (as desired)
- Make ready Enough onions 3-4 big bulbs (chopped and sliced)
- Prepare to taste Salt
- Prepare 21/2 cooking spoon Palm oil
- Take Mixed spices
- Prepare Fresh ginger
- Prepare Garlic
- Take Crayfish
This simple, economical and delicious dish is very common in the Bamileke cuisine in Cameroon. In one provided metal tray, combine green beans, Stroganoff sauce, and a pinch of salt. Top with dollops of cream cheese. Remove mashed potatoes from packaging tray.
Instructions to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
- Pick beans and rinse in cold water, pour into clean pot, add a litre of water. Place on heat source and allow to boil for 30minutes
- Bring beans down and drain water(parboiling), rinse with extra water(this procedure helps to prevent/reduce bloating without peeling the beans skin off)
- Place back in the pot and add the other litre of water, chopped onion and salt(be careful as beans tends to absorb salt quickly). Place on heat source and allow to cook until very soft, reduce heat to avoid burning. Mash with spatula or spoon.
- For the crispy potatoes, wash, peel and cut potatoes to desired shapes and sizes.
- Rinse in clean water and transfer into another bowl of salt water
- Put oil in a clean pan for frying, when hot enough, take some quantity from the potatoes with little quantity of salt water and gently lower into hot oil to avoid oil splash. Allow to fry but not burn. Do this for all and drain excess oil
- For the palm oil stew: roughly blend all stew ingredients (peppers, onions, ginger, garlic, crayfish) not too rough nor too smooth(best consistency for beans stew)
- Place oil(palm) on fire, do not bleach but allow it to get very hot a bit, put some slices of onions, when sauteed, pour in the pepper mixture, allow to fry for 5mins, add salt, and other spices. Let it fry on low heat stirring at intervals to avoid burning. When properly fried, you will notice no traces of water and the oil is on top. Our stew is ready.
- Serve with the beans and potatoes, garnish with salad
See more ideas about Recipes, Red palm oil, Cooking. Learn how to make seasoned, crispy oven roasted potato wedges! Crispy on the outsi I accidentally misread the directions and grated the sweet potatoes finely instead of coarsely. The consistency of the mixture ended up being quite wet. Note:To get the most out of beans, it is best to cook it with one of the following: sweet yam, ripe/unripe plantain, sweet potatoes or baby corn.
So that’s going to wrap this up for this special food mashed beans with crispy fried sweet potatoes and palm oil stew recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
