Green beans & onion brown rice w fish & broth
Green beans & onion brown rice w fish & broth

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, green beans & onion brown rice w fish & broth. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

This is an easy, delicious green bean tempura recipe. Then, in a large bowl, toss the green beans with oil, salt and pepper to coat. Green beans are more than just a side dish.

Green beans & onion brown rice w fish & broth is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Green beans & onion brown rice w fish & broth is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have green beans & onion brown rice w fish & broth using 19 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Green beans & onion brown rice w fish & broth:
  1. Take RICE
  2. Make ready 2 tbsp Butter/margarine
  3. Prepare 1 1/2 cup French style frzn gr beans
  4. Make ready 2 medium Onions(1&¼ for the rice the remaining ¾ for the fish)
  5. Get 1 Salt & pepper to taste
  6. Take 1 tbsp Sundried tomatoes blended together w oven-roasted garlic (tomatoes came in a jar packed in olive oil, roast the garlic then put it into the fp w the tomatoes & blend til paste like consistency, put back in jar, this way the r garlic won't go bad!)
  7. Take 2 cup Instant brown rice
  8. Prepare 2 cup Pre-made chicken broth(like if you pre-boiled some chicken for baking or something. Or you can use water or store bought broth or use vegetable broth, I like to use homemade.)
  9. Prepare Fish
  10. Take 1 Use the same chicken broth, enuf to cover the filets.
  11. Prepare 8 medium Tilapia filets(mine were frzn)
  12. Take 3/4 medium Onion, thinly sliced
  13. Make ready 1 Salt & pepper to taste
  14. Prepare 1 Garlic powder to taste
  15. Get 1/4 cup (or, more or less to taste) lemon juice!
  16. Take 1 A couple dahes of chili oil
  17. Prepare 1 A couple dashes of worcestershire sauce
  18. Take 1 Spanish paprika towards the end for taste, & then to garnish.
  19. Prepare 1 A couple dashes of hot sauce

Season with salt and pepper; serve immediately. It's green bean season, which means either your garden is bursting with them or your local grocery store has piles and piles of them for you to grab at will. I love fresh green beans—also known as "string beans" or "snap beans"—and while they're totally versatile, it's sometimes hard to know what to do with them beyond just cooking them in a pot of water. Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber.

Steps to make Green beans & onion brown rice w fish & broth:
  1. FOR THE RICE: put the butter/margarine & the gr beans into a rice cooker. Turn the rice cooker on to start thawing the beans. Meanwhile, dice up 1&¼ of the onions up, (thinly slice the remaining ¾ for the fish)
  2. Once you hv the onion diced, add it to the beans. Stir it around a bit, then add the salt & pepper. Stir some more. Now add the tomatoes & stir. Mix well. Turn off cooker til you hv added the rice & broth.
  3. Next, add the rice & the broth, making sure to mix it well so you get everything well incorporated. Put on the lid & turn it on.
  4. FOR THE FISH: (I did mine on the stovetop. You can bake it if you like, just note that it might hv a different flavor or texture.) In a lrg skillet, add the broth, fish, & onion. Turn the burner on medium-med high. (note that the fish may overlap each other, this is ok.)
  5. Next, add your salt & pepper & garlic powder.
  6. (stir the rice & check on the doness.)
  7. Now you can add in the lemon juice, worcestershire, & the chili oil(can be replaced by red pepper flakes if you don't hv any oil.)
  8. Let this come to a boil. (it'll cook pretty fast once it starts boiling.) No need to flip the fish, just let them cook for now.
  9. Finally, check to see if your rice cooker has turned off (or over to warm), if it has, stir the rice & check the rice for doneness, & to see if it needs more liquid or not. Add if needed. Next, check on the fish. (note: fish will fall apart, this is suppose to happen! Instead of trying to flip the filets, just stir the fish til you hv lrg broken chunks of fish. Taste for seasoning lvl. Add more seasonings @ this time if they are needed.
  10. @ this time, if everything is done, add the paprika & let cook for another 2-3 min. Then add in a dash or 2 of hot sauce if desired.
  11. To serve, mound some of the rice in the center of a bowl & ladle some of the fish w broth on top then add a little extra broth over the whole thing.
  12. Finí!
  13. Enjoy!

They have similar nutritional benefits to snap peas and okra. Snap, string, or green beans are all names for pole or bush beans that grow in the spring and early fall. You'll find pole and bush beans in green, yellow, and purple hues. Haricots verts are a smaller, thinner French varietal that can also be cooked using this method if you reduce the cooking time in half. Use your favorite seasoning on the beans, or try a different cheese for variety.

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