Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, sweet potato nutritious balls. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
The balls are naturally sweet with a bit of a kick from fresh ginger and are the perfect way to add healthy nutrition to your snack time. This recipe is vegan and gluten free. The savory sweet potato balls are very easy to make and taste amazing.
Sweet potato nutritious balls is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Sweet potato nutritious balls is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook sweet potato nutritious balls using 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Sweet potato nutritious balls:
- Get 1 medium size sweet potato
- Make ready 1 tbsp clarified butter/ ghee
- Get 1 tbsp honey or jaggery powder
- Get 1 piece chocolate or 1 spoon choco chips optional*
- Get 1/2 cup Grated fresh coconut or chopped dry fruits or nuts as per choice
Place a foil in a baking tray and brush it with oil. Sweet potato ball is an amazing snack available in Malaysia, in the morning or afternoon market. They are commonly sold by street vendors. Called "番薯旦" in Chinese, they are made with sweet potatoes, flour and sugar.
Instructions to make Sweet potato nutritious balls:
- Wash peel and cut sweet potato in very small pieces and steam them in a steamer for 15-20 minutes or till soften enough to mash.
- In a bowl mash the sweet potato pieces with a fork or a potato masher while still hot.
- Add butter and honey and stir.
- At this stage you can mix chopped nuts and broken chocolate/ choco chips if you wish to add. It will melt automatically since the mixture is hot enough. Cook for 2 minutes more just to make it thick to bind.
- Grease your palm and Make small lemon size balls when still warm.
- Healthy and yummy sweet ready to relish for kiddos. They will like it for sure.
- Tip…Can replace butter with ghee and honey with jaggery to get a different variant. Also can roast in ghee like we do for halwa but more you cook, more you loose it's nutrients.
They are usually coated with sesame seeds and deep-fried. Sesame balls (Jian Dui/煎堆 or Ma Tuan/麻团) are a type of fried Chinese pasty snack popular in many regions of China. They are sweetened glutinous rice balls covered with sesame seeds, deep-fried to a crispy texture outside with a gooey inside. I often alter the classic recipe of this delightful treat by using cooked sweet potato as the main ingredient. Gently drop a few sweet potato balls into the hot oil.
So that is going to wrap it up with this special food sweet potato nutritious balls recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
