Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, whole wheat pasta with white sauce. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Whole wheat pasta with white sauce is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Whole wheat pasta with white sauce is something that I’ve loved my whole life. They’re nice and they look wonderful.
Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol. The white sauce in this luscious preparation is made using low-fat milk, with just a teaspoon of olive oil and wheat flour for thickening. Wheat your heart out: Why whole-wheat pasta matters.
To begin with this recipe, we must first prepare a few ingredients. You can have whole wheat pasta with white sauce using 16 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Whole wheat pasta with white sauce:
- Take pasta For boiling
- Get 1 cup whole wheat pasta
- Prepare 3 Cups water
- Get 1 tsp salt
- Prepare 1/2 tsp oil
- Get sauce For
- Take 11/2 tbsps whole wheat flour
- Prepare 2 - 3 tbsps butter
- Take 1 cup milk cold
- Prepare 1/2 tsp black pepper crushed
- Prepare 1/4 cup veggies each chopped of your choice (Zucchini, broccoli, baby corn, green pepper, yellow bell pepper)
- Get 2 tbsps basil Italian
- Get 3 - 4 cloves garlic
- Make ready 2 tbsps olive oil
- Get 1 tsp black pepper crushed
- Make ready 1/2 tsp salt
In a large pot, add water and bring it to a boil. Here we toss a light clam sauce with whole-wheat pasta and top it with a vibrant combination of lemon zest, parsley and garlic. I made it for my boyfriend as a special dinner because his favorite dinner plate from a local restaurant is linguine and clams with white sauce. Learn how to make Whole-Wheat Pasta with White Beans and Spinach.
Steps to make Whole wheat pasta with white sauce:
- Add pasta, salt and oil in boiling water. I use pressure cooker to make the pasta softer for kids. Cook for 10 mins at medium flame.
- Strain it and add cold water to avoid pasta sticking to each other.
- In a pan, heat olive oil, add crushed and finely chopped garlic. Add all veggies, basil, salt and black pepper and sauté at medium heat for 5 mins.
- Add pasta and mix well
- For sauce, heat butter, roast whole wheat flour until light brown.
- Keep adding milk slowly and stir at the same time to avoid lumps.
- If the sauce is thick can add more milk
- Add cheese of your choice(optional)
- Mix the sauce with pasta and serve it hot with garlic bread
When preparing pasta recipes, whole wheat pasta is always a great healthy choice. I have used whole wheat penne in this recipe, however, you Serve vegetable white sauce pasta hot or warm topped with some grated cheese. If you want you can also top this creamy pasta with grated cheddar. But whole wheat pasta has other virtues, and so I decided to look more closely into which sauces to pair with it. I organized a dinner party so friends and I could taste four classic pasta and sauce combinations, substituting whole wheat pasta for traditional noodles.
So that is going to wrap this up with this special food whole wheat pasta with white sauce recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
