Eggplant cauliflower casserole, low carb
Eggplant cauliflower casserole, low carb

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, eggplant cauliflower casserole, low carb. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Eggplant cauliflower casserole, low carb is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Eggplant cauliflower casserole, low carb is something which I’ve loved my whole life.

Eggplant Cauliflower Dirty Rice satisfies cravings for both carb and zest, while actually being a low-carb, plant-based meal! Dirty Rice is a traditional Cajun/Creole dish that takes white rice and combines it with sautéed vegetables, spices, and chicken livers or giblets (Yuck! Even when I wasn't eating a plant.

To get started with this particular recipe, we must prepare a few components. You can have eggplant cauliflower casserole, low carb using 17 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Eggplant cauliflower casserole, low carb:
  1. Take I. Batter:
  2. Prepare 1/4 cup baking powder
  3. Prepare 2 cup extra sharp cheddar cheese, shredded
  4. Prepare 4 large eggs
  5. Get 2 cups sour cream
  6. Take pinch salt
  7. Get 1/3 cup honey
  8. Get II. Cauliflower Eggplant:
  9. Take 1 large aubergine eggplant, peeled and cubed
  10. Prepare 1 medium head of cauliflower
  11. Prepare 1 teaspoon ground turmeric
  12. Make ready 1 teaspoon salt
  13. Take 1 tablespoon granulated garlic powder
  14. Get 1 teaspoon paprika
  15. Prepare 2 sticks butter
  16. Take 1 teaspoon cayenne pepper
  17. Make ready 1/3 cup chopped green onions, thinly sliced

Bake the casserole until golden and. This baked eggplant parmesan recipe is low carb and gluten free. Once you try this super easy eggplant recipe, you'll never make an eggplant parmesan casserole any way else! Eggplant parmesan has always been one of my favorites.

Instructions to make Eggplant cauliflower casserole, low carb:
  1. Preheat oven 400° Fahrenheit
  2. Melt the butter in a deep pan thats oven safe
  3. Peel and cub the eggplant add to a bowl
  4. Chop the cauliflower into same sized pieces as eggplant add to the bowl.
  5. When the butter is melted add the cauliflower, spices, and eggplant to the pan. Coat everything well. Eventually the eggplant will absorb the butter but cover while simmering. Stirring occasionally so it will cook evenly.
  6. When most of butter is absorbed add the green onions
  7. While thats cooking mix the pinch of salt, sour cream, baking powder, cheese, and honey all together.
  8. It will rise
  9. Pour the batter over the egglant and cauliflower after the onions are tender
  10. Mix it well incorporating everything together. Bake 25 minutes or until done
  11. Serve I hope you enjoy!

I never have made it very often because I didn't like all the work involved. Eggplant is an excellent low carb vegetable to eat on the keto diet. It's very useful for converting traditional, high carb recipes into low carb versions. Personally, I love using eggplant in my low carb eggplant lasagna casserole or easy eggplant pizza rounds. Low Carb Gluten Free Hamburger Pie with Eggplant; Hamburger Pie Casserole with Eggplant; We had our first eggplant ripen in the garden the other day.

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