Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Then scrape the meat (noodles) from the squash with a large fork or spoon. This easy spaghetti squash bolognese is great for healthy weeknight dinners with a flavorful meat sauce and perfectly roasted "al dente" spaghetti squash!
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
- Make ready spaghetti squash
- Take speghetti squash
- Prepare spaghetti squash continued. ..
- Prepare salt and pepper
- Take olive oil
- Prepare Fresh chunky spaghetti sauce
- Prepare onion diced
- Prepare gloves of garlic crushed or minced
- Prepare mushrooms sliced
- Get zucchini diced
- Prepare of petite diced tomatoes (the ones with basil and garlic is my favorite)
- Take can of tomato paste ( I like the garlic and basil infused ones)
- Make ready fresh chopped basil
- Make ready fresh copped oregano
- Get salt to taste
- Prepare honey
- Prepare red wine
- Get other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers
- Prepare paleo meatballs
- Take Italian sausage
- Make ready ground beef
- Prepare egg
- Make ready almond butter
- Prepare almond flour
- Make ready salt, pepper, and garlic powder
- Make ready fresh chopped basil
- Make ready fresh chopped oregano
Then, your spaghetti and meatball soup is ready for action, AKA, consumption. Cut the spaghetti squash in half then scoop out and discard the seeds. Spread the slices of garlic inside and along the walls of the squash halves. Season with salt and pepper and drizzle olive oil over the squash, making sure that the inside of the squash halves are covered entirely.
Steps to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
- Preheat oven to 350
- Cut squash in half lengthwise and remove seeds
- Generously season with salt and pepper (garlic powder if so desired)
- Drizzle olive oil over inner surface of squash
- In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins.
- Next, saute onions and garlic in a splash of olive oil
- When onions are translucent add mushrooms. Saute until onions are golden brown
- Add wine let cook down for about 3 mins.
- Add veggies and the of diced tomatoes and let simmer for 10 mins
- Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary
- Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder)
- Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked.
- *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***
Skin should be softened enough it should be easier to cut the spaghetti squash in half, so cut in half, scrape out seeds, and drizzle both sides with olive oil and season with salt and pepper. This is the best way to cook spaghetti squash I've ever tried. I make this in the crockpot, add the sauce, then squash and put the raw meatballs around (some submerged, others not) after a few hours I stir the out-ofsauce meatballs in to the sauce. Thank you The first time that I cooked spaghetti squash, it was like a light bulb went off in my head. The tender strands make a great substitute for pasta.
So that’s going to wrap this up with this special food paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!