Keto Shrimp stuffed butternut squash
Keto Shrimp stuffed butternut squash

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, keto shrimp stuffed butternut squash. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Add shrimps and cook for another few minutes. Fill the squash boats with the shrimp stuffing and top with grated cheese. With the carbs in butternut squash often being a concern for veggie-lovers trying the keto diet, can it really be a part of this lifestyle, or do you have to suck it up and say goodbye to those beautiful "keto" butternut squash recipes forever?

Keto Shrimp stuffed butternut squash is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Keto Shrimp stuffed butternut squash is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook keto shrimp stuffed butternut squash using 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Keto Shrimp stuffed butternut squash:
  1. Take butternut squash
  2. Prepare shrimps
  3. Take onion
  4. Get garlic cloves
  5. Make ready tomato sauce
  6. Take red bell pepper
  7. Take olive oil
  8. Prepare grated cheddar
  9. Take Italian herbs
  10. Get Salt and pepper

Scoop the seeds out with a spoon. Don't forget to save the seeds if you'd like to roast them later for a crunchy snack! Once the butternut squash is tender, take it out of the oven and scoop out part of the flesh. Fill the butternut squash with the mushroom stuffing.

Instructions to make Keto Shrimp stuffed butternut squash:
  1. Heat oven to 200Ā° C. Line a tray with parchment paper.
  2. Cut the squash in half, take the seeds out. Arrange them on the tray, face down, poke some holes. Bake for 30 min then turn them face up, sprinkle with salt and pepper and bake for another 20 min or until it's soft when poked with the fork.
  3. When ready remove from oven and let it cool for few minutes. Keep the oven on.
  4. Scoop the flesh in a bowl and keep the boats on side for later.
  5. In a pan, heat the oil on medium heat. Add chopped onion and cook for 5 minutes, add garlic and chopped pepper and cook until everything is soft.
  6. Add the flesh removed from the squash, the tomato sauce and mixed herbs and mix well, cook for 10-15 minutes.
  7. Add shrimps and cook for another few minutes.
  8. Fill the squash boats with the shrimp stuffing and top with grated cheese.
  9. Return to oven and cook for another 15 minutes or until the cheese is melted and golden.
  10. Garnish with fresh basil and salad. Enjoy!

Butternut squash is a fall classic. Stick it in the oven, drizzle it with butter or coconut oil, cook until lightly brown, and you've got yourself a delicious meal or side dish. But are the carbs in butternut squash too much for keto? When it comes to the ketogenic diet, higher-carb veggies could derail your keto macros and kick you out of ketosis. Cut squash lengthwise in half; discard seeds.

So that’s going to wrap it up for this special food keto shrimp stuffed butternut squash recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!