Dry fruits & oats Energy Bars
Dry fruits & oats Energy Bars

Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, dry fruits & oats energy bars. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Dry fruits & oats Energy Bars is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Dry fruits & oats Energy Bars is something that I have loved my entire life. They are nice and they look wonderful.

Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. These dried fruits are the most common. Dried fruit is a fruit that has been dried, either naturally or artificially by a machine, such as a dehydrator.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have dry fruits & oats energy bars using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Dry fruits & oats Energy Bars:
  1. Prepare 200 gm dry dates/dates
  2. Take 100 gm Oats
  3. Prepare 50 gm almonds
  4. Take 50 gm cashews
  5. Take 25 gm raisins (kismish)
  6. Prepare 25 gm fig (anjeer)
  7. Get 25 gm dry apricot (khubani)
  8. Make ready 2-3 tsp ghee
  9. Take 1 cup milk

A wide variety of dry fruits options are available to you, such as drying process, style. Raisins, dried figs, banana chips, coconut chips, prunes and other dried fruits are promoted as a natural, healthier alternative to sugary treats. Dry fruits may be packed with nutrients that are great for our bodies. But is your little one ready for dry fruits yet?

Instructions to make Dry fruits & oats Energy Bars:
  1. Wash all dry fruits before use..
  2. Wash dry dates, 2-3 times. Soak in milk for 3-4 hours. Remove Seeds & cut into small pieces.
  3. Remove seeds of khubani. Grind coarsely (dardara) dry dates, figs, khubani & 1/2 raisins in to grinder.
  4. Dry Roast almonds and cashews. Cut in to small pieces. Dry roast oats separately.
  5. Heat pan. Add ghee. Once ghee melted add dates paste. Saute until it separates pan. Add Roasted oats & 3/4 nuts. Keep 1/4 for garnishing. Add remaining 1/2 raisins.
  6. Saute all. If mixture is dry add some jaggery or milk. (the mixture should be sticky.) switch off gas
  7. Now arrange aluminum foil into square box. Transfer mixture. Press it for setting. Garnish remaining 1/4 Dry fruits. Press again. Cut into bars. Keep it into fridge for 30 minutes.
  8. Nutri & energy bars are ready to eat.

What is the right time and right the way to introduce it to your baby? Find dry-fruit stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Dry fruits are those fruits showing a hard texture. They bear a wood-like leathery appearance and when Indehiscent dry fruits.

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