Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, š„salad perfectly balanced. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
š„Salad perfectly balanced is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look wonderful. š„Salad perfectly balanced is something which I’ve loved my whole life.
š„Salad perfectly balanced is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy.
To begin with this particular recipe, we must prepare a few ingredients. You can have š„salad perfectly balanced using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make š„Salad perfectly balanced:
- Take 2 cup Kale š„¬ (66cal)
- Take 1/2 tablespoon sliced almonds (24cal)
- Get 1/2 tablespoon chia seeds (30 cal)
- Get 2 tomatoes(22 cal) š
- Take 1/2 Orange (30 cal) š
- Prepare 1/2 cup garbanzo beans (120 cal)
- Get 1 tablespoon olive oil (120 cal)
- Make ready 1 lemon š (juice)
- Prepare 1/4 avocado š„ (60 cal)
- Get 1/2 tablespoon pumpkin seeds (24 cal)
- Get 100 g chicken š (if you do not cat meat, substitute for tofu or whatever protein source you want, as more chuck beans!) (55 cal)
- Prepare 50 g asparagus (10 cal)
- Prepare 25 g green onions
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Steps to make š„Salad perfectly balanced:
- First I boil water and I cook the chicken (I usually do a meal prep with chicken boiled so I do not have to worry about it the rest of the week)
- The I massage the kale (totally clean and dry) for 5-10 minutes until the kale is a lot greener and it has reduce substantially the volume. The texture is soooo much greater and the taste is softer, also it is easier to digest and take all the good properties of the kale.
- Third, with some lemon pepper make the asparagus. Cut in pieces, it is funny finding some pieces of asparagus in your salad :)
- Now cut everything very small and mix! If you are not a salad lover, you can add some Modena balsamic vinegar, since I live in the US I have seen it in traders Joeās but probably there is in more places (Mediterranean people looking always for our food haha).
- Donāt abuse of the vinegar because it has sugar on it, but if it makes you eat salad with more pleasure, donāt doubt and use it, this salad is so nutrient that you can afford for sure some sauce if it is going to make you eat more often. Enjoy!!
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