Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, kale coleslaw with yoghurt dressing. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Kale Coleslaw with Yoghurt Dressing is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Kale Coleslaw with Yoghurt Dressing is something that I have loved my whole life.
That said, if you do want to explore kale and are looking for a great starter recipe, I highly recommend this salad or coleslaw. It's fresh and crunchy with a lovely citrus yogurt dressing. As an added bonus, it's also easy to make and will last for several days in the fridge.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook kale coleslaw with yoghurt dressing using 14 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Kale Coleslaw with Yoghurt Dressing:
- Make ready 2 large stems of Kale *thick stems removed, thinly sliced
- Take 1 Carrot *thinly sliced into strips
- Take 2-3 leaves Red Cabbage *thinly sliced
- Take 1 small Beetroot *thinly sliced into strips, rinsed
- Get 2 tablespoons Seeds *e.g. Pepita (Pumpkin Seeds), Sunflower Seeds, Sesame Seeds
- Prepare Dressing
- Make ready 3 tablespoons Plain Greek Yogurt
- Prepare 1 tablespoon Japanese Mayonnaise
- Get 1/4 teaspoon Grated Garlic *OR 1/2 teaspoon Garlic Powder
- Make ready 1 tablespoon White Wine Vinegar OR Lemon Juice
- Prepare 1 teaspoon Sugar *OR Honey, Maple Syrup, other sweetening
- Prepare 1/2 teaspoon Herbs of your choice *I used dry Italian Herb Mix
- Prepare Salt & Black Pepper
- Get *Note: 'My Buttermilk Dressing' is also good for this salad. Find it at https://cookpad.com/uk/recipes/12506033-my-buttermilk-dressing
K, Vitamin A, Vitamin C, antioxidants, and minerals, eating more kale ain't a bad thing! By using a mix of mayo and Greek yogurt in the above dressing you also reduce some of the fat that's usually in coleslaw. This Greek Yogurt Coleslaw is full of crisp cabbage and crunchy carrots that are tossed in a healthy coleslaw dressing gracefully seasoned with classic flavors and without mayo. It's a colorful and homemade condiment or side perfect for hot dogs, burgers, tacos or any of your summertime grilling favorites.
Instructions to make Kale Coleslaw with Yoghurt Dressing:
- Place all the Dressing Ingredients in a small bowl, mix well and season with Salt and Pepper.
- In a large bowl, combine all vegetables. Drizzle in the dressing and mix thoroughly. Add extra Salt & Pepper if required. Cover with plastic wrap and refrigerate for 20 to 30 minutes.
- Add the Seeds and combine well and serve.
Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Sprinkle sunflower seeds over the salad and toss to serve. Healthy Coleslaw is the same creamy and crunchy side dish you love made with Greek yogurt instead of mayonnaise. Has a blend of crunchy red cabbage, carrot, kale, beetroot, mild flavoured diakon, super boost mix & herb yoghurt dressing. The perfect filler in a wrap, taco or simply tossed through with pulled pork, crispy salmon or bbq chicken.
So that is going to wrap it up with this exceptional food kale coleslaw with yoghurt dressing recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
