Breakfast Quiche Bites - Low Carb, Gluten Free
Breakfast Quiche Bites - Low Carb, Gluten Free

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
  1. Take BASE
  2. Prepare 2 large eggs
  3. Prepare 1 1/2 tbsp Milk
  4. Make ready 2 clove Garlic - stir fried
  5. Make ready 1/4 medium Onion - stir fried
  6. Get Vegetarian FILLINGS
  7. Make ready 1/4 cup Carrots diced - stir fried
  8. Take 1/2 cup Spinach - wilted/stir fried
  9. Prepare Meat mania FILLINGS
  10. Make ready 2 slice Bacon - chopped
  11. Get 1/3 cup Chicken breast diced - stir fried
  12. Make ready Italiano FILLINGS
  13. Take 9 Fresh Cherry tomatoes halved
  14. Take 1/2 cup Fresh basil
  15. Get TOPPINGS
  16. Get 1 dash Salt
  17. Make ready 1 dash White pepper
  18. Make ready 1 dash Italian spice
  19. Prepare 1/3 cup Mozzerella cheese
  20. Take 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
  1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
  2. Prepared the selected FILLING and set ingredients aside.
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
  6. Bake for 30-45 mins at 200°F celcius.
  7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
  8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that’s going to wrap this up for this special food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!