Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, spinach & mix veg wraps. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer and reducing. Add more spinach if you're a spinach lover or leave it out if you're not a fan.
Spinach & mix veg wraps is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Spinach & mix veg wraps is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook spinach & mix veg wraps using 18 ingredients and 12 steps. Here is how you can achieve that.
The ingredients needed to make Spinach & mix veg wraps:
- Get For wrap
- Make ready 1 cup All Purpose Flour
- Take 1/2 tsp salt
- Get For filling
- Prepare 1 cup chopped spinach
- Prepare 1/4 cup boiled French beans
- Take 1/4 cup boil sweet corn kernels
- Make ready 1/4 cup boiled potatoes
- Get 1 grated tomato
- Get 1 tsp ginger garlic paste
- Make ready 1 pinch turmeric
- Get 1/2 tsp red chilli powder
- Prepare 1 tsp green chilli finely chopped
- Take to taste Salt
- Get 1 tbsp oil
- Get Raw veggies for salad (cabbage tomatoes onion)
- Prepare Tomato sauce
- Prepare Mozzarella cheese
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably.
Instructions to make Spinach & mix veg wraps:
- Heat oil in a pan. Add ginger garlic paste. Saute it slightly. Add green chillies, spinach, tomatoes, boiled sweet corn, boiled French beans & boiled potato pieces, stir all. Add turmeric, red chilli powder & salt. Saute for 1-2 minutes.
- Cut thin slices of cabbage, onion & tomato.
- For wrap add AP flour in a mixing bowl. Add water & salt and knead semi soft dough. Keep rest for 15 minutes.
- Take a big lemon size dough. Dust flour on working surface. Flatten thin roti.
- Heat skillet. Place roti. Cook on medium flame.
- Flip it and cook another side.
- Make all wraps like wise.
- Now for wrap take one roti. Spread tomato sauce put cabbage, tomato & onion slices.
- Then place one ladle full of cooked vegetables. Grate some cheese.
- Fold from one side for seal. Then roll it.
- Take aluminum foil & wrap in it.
- Serve with tomato sauce.
Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A. Spinach belongs to the chenopodiaceae family (also known as goosefoot), a family of nutritional powerhouses including beets, chard and quinoa. It shares a similar taste profile with these two other vegetables; the bitterness of beet greens and the slightly salty flavour of chard.
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