Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, low-cal salmon basil garlic quiche. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

This Salmon Quiche is a stunner! Beautiful creamy quiche filling with smoked salmon, dill and asparagus. For homemade quiche crust OR prepared pie shell.

Low-Cal Salmon Basil Garlic Quiche is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Low-Cal Salmon Basil Garlic Quiche is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Prepare 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Get 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Make ready 2 tsp Flour (18c)
  4. Prepare 1/2 cup Diced Onion (30c)
  5. Make ready 1/2 cup Peeled Diced Tomato (16c)
  6. Make ready 1/2 cup Diced Mushroom (8c)
  7. Prepare 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Take 3 Large Eggs (215c)
  9. Take 2/3 cup Whole Milk (101c)
  10. Take 1 tsp Dried Basil (3c)
  11. Prepare 1 tsp Garlic Powder (9c)
  12. Prepare 1/2 tsp Salt (0c)

Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper. You all know by now my motto is "Real Food, Real Easy" and this is no exception. You can also bake the quiche mixture in mini muffin tins ready for school/work lunches or a nutritious An being incredibly low in carbs and full of healthy fats , it will keep you fuller for longer. Salmon is one of the most healthy foods around.

Steps to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

To get more in your diet, try one of our healthy salmon recipes, like baked Though the glaze on the salmon contains maple syrup, the sweetness is mellowed by spicy garlic, cumin, and mustard. However, if you want salmon pasta with a little lower fat content, serve with a cup of spicy tomato sauce instead. Have the eggs, salmon, and pastry in one dish with this incredible quiche. If you prefer a lighter meal, have. Tender salmon with cilantro, lime, avocado and tomato salsa.

So that is going to wrap this up with this exceptional food low-cal salmon basil garlic quiche recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!