Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, sweet potato & lotus hot salad. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Sweet Potato & Lotus Hot Salad is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Sweet Potato & Lotus Hot Salad is something which I’ve loved my entire life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.
To get started with this recipe, we must prepare a few components. You can cook sweet potato & lotus hot salad using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato & Lotus Hot Salad:
- Make ready 200 grams Sweet Potato
- Take 150 grams Lotus
- Get As needed Potato Starch
- Take 3 tbsp Cooking Oil
- Prepare <Sauce>
- Get 2 tbsp Soy Sauce
- Take 2 tbsp Sugar
- Make ready 1 tbsp Vinegar
- Take 1 tsp Black Sesame Seed
Either way, this pound cake is delicious! Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Baked sweet potatoes are the perfect, healthy side dish in the fall months.
Instructions to make Sweet Potato & Lotus Hot Salad:
- Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch.
- Cut the Lotus into 1cm thick. Dust with Potato Starch.
- Put all Sauce ingredients in a bowl and mix it well.
- Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish.
- Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.)
- Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus.
I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice.. Sweet potatoes are a great source of fiber, vitamins, and minerals. Sweet potato fries are also tasty, but don't eat them often. Sweet potatoes are the perfect Thanksgiving side dish when covered in sweet candied pecans, but they can also stand up to spice from chiles and bold-flavored herbs, not to mention act as an.
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