Caribbean Pork with Pineapple
Caribbean Pork with Pineapple

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, caribbean pork with pineapple. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Caribbean Pork with Pineapple is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Caribbean Pork with Pineapple is something which I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have caribbean pork with pineapple using 16 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Caribbean Pork with Pineapple:
  1. Get 350 grams boneless pork loin (approximately 12 ounces)
  2. Make ready 2 tbsp all-purpose flour
  3. Make ready 2 tbsp canola oil, (I used groundnut oil)
  4. Get 1 green bell pepper, seeds removed and chopped
  5. Make ready 2 garlic cloves, minced
  6. Prepare 1 small chilli pepper, seeds removed and minced
  7. Take 1 tbsp worcestershire sauce
  8. Take 1/2 tsp ground ginger or grated ginger
  9. Get 1 can sliced pineapple in juice
  10. Prepare 1 large tomato, seeds removed and diced
  11. Get 1/2 cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette)
  12. Take 3/4 tsp salt
  13. Make ready 1/4 tsp freshly ground pepper
  14. Take 1 cup water
  15. Take cooking spray
  16. Make ready 1 large onion, chopped
Steps to make Caribbean Pork with Pineapple:
  1. Trim all visible fat from the meat.
  2. Cut the meat into 1-inch cubes.
  3. Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess).
  4. Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan.
  5. Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate.
  6. Heat the oil in a pan.
  7. When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes.
  8. Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper.
  9. Drain liquid from pineapple into the pan.
  10. Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft).
  11. Stack the pineapple slices and cut into about 8 sections.
  12. Add pineapple, tomato, cucumber to the meat.
  13. Simmer, uncovered for 10 minutes. Let it rest for 5 minutes.
  14. Serve over fluffy rice.

So that is going to wrap this up with this exceptional food caribbean pork with pineapple recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!