Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, stuffed bell peppers with tuna and wild rice. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Bell peppers are filled with a tuna and chopped vegetable stuffing mixture then topped with potato chip crumbs. This is a very tasty flavor combination for stuffed peppers. Stick with green bell peppers, or make a colorful presentation with yellow and red peppers.
Stuffed Bell Peppers With tuna And Wild Rice is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Stuffed Bell Peppers With tuna And Wild Rice is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook stuffed bell peppers with tuna and wild rice using 14 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed Bell Peppers With tuna And Wild Rice:
- Prepare 1 cup Wild Rice
- Take 4 Bell Peppers
- Take 6 Diced Baby Bella mushrooms
- Make ready 2 tbsp Minced Fresh Thyme
- Take 1 tbsp Minced Fresh Oregano
- Get 1/2 Minced Onion
- Take 1 Minced garlic clove
- Prepare 1 Salt and pepper
- Take 1 tbsp Olive oil
- Make ready 1/4 cup Cream cheese
- Get 1/3 cup Whipping cream
- Get 1/2 cup Chopped fresh Parsley
- Make ready 8 oz Tuna steak
- Make ready 2 medium minced tomatoes
Carefully clean from the seeds and the white parts. In the meantime steam the rice. We suggest the use of the microwave or a rice steamer for better results. In a large bowl mix the steamed rice with the chopped onion and the drained tuna.
Instructions to make Stuffed Bell Peppers With tuna And Wild Rice:
- Prepare the rice in advance. I use my rice cooker. It is one of the best gadgets I've ever bought.
- Prepare the bell peppers by removing the top of the pepper (enough to let the stem intact, about 3/4 inch). Remove the seeds and membrane without breaking the bell peppers. They should look like little cups.
- In a steamer put water to boil and add the peppers and let them steam for about 10 minutes or until soft. Put them aside.
- In a pan heat a tablespoon of olive oil and add the tuna in little pieces. 3 minutes per side. Remove from pan and put aside. Cut into medium cubes.
- Preheat oven to 350° F.
- In a pan, heat a tablespoon of olive oil in medium heat and add the thyme and Oregano with the garlic and let them cook until fragrant for about 1 minute, add the minced onions for about one minute or until soft. Add the diced tomatoes to cook for about another minute or two. Add the mushrooms and mix well and let it cook for about two minutes. Add salt and pepper to taste. Add the cooked rice to the pan and mix. Add the whipping cream and the cream cheese. Incorporate the pieces of tuna and the parsley and mix well. Remove from the heat.
- Put the bell peppers into a baking sheet with aluminum foil under them to help them stand. Pour and distribute the mix into the bell peppers. Top each bell pepper with some Parmesan cheese. You can Include on the side of the baking sheet the toppers of the bell peppers. Bake for about 20 minutes at 350° F.
- Remove and serve with salad of your preference. Enjoy.
Heat olive oil in large skillet over medium heat. Add oregano, parsley, salt and pepper, tuna and rice. They're healthy, delicious and a great weeknight meal option. These stuffed peppers are so simple to make, amazingly flavorful and perfect for a quick healthy weeknight meal. Wash and dry the bell peppers.
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