Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, my mediterranean cod fish and sauce 😍. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
My Mediterranean Cod Fish and Sauce 😍 is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. My Mediterranean Cod Fish and Sauce 😍 is something which I’ve loved my entire life. They are nice and they look fantastic.
Portugal, the neighboring country of Spain situated on its Atlantic side, shares this passion for cod even with more passion than Spain, since cod is the star ingredient of Portuguese cuisine. In this recipe, one of the dozens of traditional Spanish recipes with cod, the fish is served with an accompanying sauce made with peppers and tomatoes. Add a little of the herbs thyme, lemon and bay salt.
To begin with this particular recipe, we have to first prepare a few components. You can cook my mediterranean cod fish and sauce 😍 using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make My Mediterranean Cod Fish and Sauce 😍:
- Take 3 pieces fresh Cod
- Make ready 1/4 tsp fresh Basil
- Prepare 1 ,/4 Tsp Coriander
- Prepare 1 pinch dried Oregano
- Get 4 tbls Crushed Tomatoes
- Get 1/4 Of a red sweet Pepper chopped
- Prepare 1 good squeeze of a small Lemon
- Get Half a lemon slice two slices of lemon for the finish also
- Prepare Also add a little fresh parsley
- Prepare 1 tsp parmesan cheese sprinkled over the top
The sauce coats zoodles and is a great way to enjoy the extra sauce in the pan! This baked cod recipe is delicious served over rice or quinoa. My family enjoyed this recipe with a green salad, and with a French loaf to soak up the sauce. The sauce is stew like with tomatoes, peppers, olives and herbs.
Instructions to make My Mediterranean Cod Fish and Sauce 😍:
- In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up.
- Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid.
- Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes.
- Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese.
The cod is quickly seared and then returned to the pan for just a few more minutes of cooking once the vegetables have softened. Feel free to swap the cod for another meaty white fish like halibut, Hake or tilapia. Add sliced olives and drizzle with olive oil, then season. The gist, succulent white fish (cod or halibut will work) baked in a fresh tomato sauce with capers and raisins. It's a delicate, and flavor-packed baked fish that's a slight nod to my earlier Sicilian-style fish stew.
So that is going to wrap it up for this special food my mediterranean cod fish and sauce 😍 recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
