Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, keto tortilla with courgettes. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Keto tortilla with courgettes is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Keto tortilla with courgettes is something that I’ve loved my entire life.
he best corn like keto tortilla recipe I have ever tried. The best almond flour tortilla recipe that makes the perfect low carb tortilla substitute I have ever tried. They are gluten free, dairy free, low carb, easy to make, bendable (not breakable) and taste delicious!
To begin with this particular recipe, we must first prepare a few components. You can cook keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Keto tortilla with courgettes:
- Make ready 6 medium courgettes
- Make ready 1 onion
- Make ready 3 garlic cloves
- Make ready 6 eggs
- Prepare 100 gr grated cheese
- Prepare 30 gr grated parmesan
- Make ready fresh parsley
- Prepare fresh thyme
- Make ready 1 tbsp butter
- Prepare Salt & pepper
When Tortillas Fit Into a Keto or Low-Carb Diet. However, there are ways to consume your favorite Mexican dishes on a low-carb or keto diet. Tortillas are a staple of Mexican food cuisine. Burritos, tacos, tortilla chips and enchiladas all depend on them!
Instructions to make Keto tortilla with courgettes:
- Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes.
- Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft.
- Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min.
- In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper.
- When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min.
However, they are also relatively high in But that's where low carb tortillas come in. These more keto-friendly, low carb tortillas use slightly different ingredients to lower the total amount of. Keto Coconut Flour Tortillas are so quick and easy to make and with just a couple of ingredients you can find in most grocery stores these days, you'll be all set! I pressed my Keto Coconut Flour Tortilla between two pieces of parchment so it doesn't stick to the tortilla press. Stuff each keto tortilla with cauliflower rice, roasted veggies, grated cheese and top with a good dollop of sour cream and a pinch of cracked black pepper.
So that’s going to wrap this up with this exceptional food keto tortilla with courgettes recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
