Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, qinoa & peanuts breakfast porridge (vegetarian). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is.
Qinoa & peanuts breakfast porridge (Vegetarian) is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Qinoa & peanuts breakfast porridge (Vegetarian) is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can cook qinoa & peanuts breakfast porridge (vegetarian) using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Qinoa & peanuts breakfast porridge (Vegetarian):
- Take 150 cc qinoa
- Make ready 450 cc water
- Get 180 cc oat milk
- Prepare 20 fresh peanuts out from shell
- Make ready 1 pinch salt
- Take 1 banana
Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas. Traditionally, the quinoa grain is roasted and then made to. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland. Quinoa is a tall South American herb, Chenopodium quinoa in the goosefoot genus (Chenopodium), native to the high altitude of the Andes, and characterized by small green clustered flowers and small fruits with a single seed. qinoa.com.
Steps to make Qinoa & peanuts breakfast porridge (Vegetarian):
- Wash qinoa and soak in water for about 15min.
- Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants.
- Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated.
- Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.)
- Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away.
- Eat while warm with banana slices and honey.
Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called You should rinse quinoa before cooking it to remove the outer coating, called saponin. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds in a similar way to most grains. What's New and Beneficial About Quinoa. Studies have shown that flavonoids aid in reducing oxidative stress and free radical damage.
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