Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, chicken nuggets- low histamine, gluten free, egg free. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Chicken Nuggets- low histamine, gluten free, egg free is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Chicken Nuggets- low histamine, gluten free, egg free is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Take Chicken
- Make ready 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Take Breading
- Make ready 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Take 1/4 tsp Himalayan or sea salt
- Make ready 1/4 tsp coconut sugar
- Make ready 1/2-1 tsp garlic powder
- Take 1/2-1 tsp onion powder
- Prepare Coating
- Get 1/2 tbsp ground flax seeds
- Make ready 1 1/2 tbsp water
- Take Serving Sauce
- Prepare 2 tbsp carrot sauce thawed from frozen (see recipe)
Instructions to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
So that is going to wrap this up with this special food chicken nuggets- low histamine, gluten free, egg free recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
