Lower Cal Lasagne
Lower Cal Lasagne

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, lower cal lasagne. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Lower Cal Lasagne is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Lower Cal Lasagne is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have lower cal lasagne using 25 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Lower Cal Lasagne:
  1. Take For the meat sauce:
  2. Get 125 g 5% lean beef mince,
  3. Take 120 ml tomato passata,
  4. Take 1/2 tbsp tomato pureé paste,
  5. Take 1/2 onion, chopped finely,
  6. Prepare 40 ml unsweetened almond milk,
  7. Make ready 1 clove garlic, crushed,
  8. Take 1 tsp Italian dried herbs,
  9. Make ready OR 1/2 dried basil and 1/2 tsp dried oregano,
  10. Get 1/2 tbsp granulated Stevia sweetener,
  11. Make ready Salt and pepper to season
  12. Prepare For the white sauce:
  13. Prepare 1 heaped tbsp plain flour,
  14. Take 1/2 tbsp unsalted butter,
  15. Make ready Around 200ml unsweetened almond milk,
  16. Get Around 50ml milk,
  17. Prepare 20 g 50% reduced fat cheddar,
  18. Prepare Grated nutmeg to taste,
  19. Take Salt and pepper to season
  20. Make ready Other:
  21. Get 25 g 50% reduced fat cheddar,
  22. Get 6 lasagne sheets (dried),
  23. Make ready A few fresh basil leaves (optional),
  24. Prepare Salt and pepper to season
  25. Make ready Spray cooking oil
Instructions to make Lower Cal Lasagne:
  1. Heat a large pan over a medium heat. Add some oil then once warm add in the onions. Cook for a few minutes until they begin to soften. Season with salt and pepper and add the garlic plus the beef mince. Gently brown off the mince.
  2. Add in the dried Italian herbs, tomato paste, passata and Stevia sweetener. Stir and bring to a simmer. Cook for around 8-10 minutes then turn the heat off. Add the 40ml almond milk and stir until the sauce lightens a little in colour. Set aside.
  3. Make the white sauce in a medium saucepan over a medium heat by first adding the butter until it melts. Then add the flour and stir until it forms a clump. Add in the milk and half the almond milk. Whisk continuously over the heat until the flour dissolves down. Add in the remaining milk and keep whisking. Do this until no lumps remain and the sauce thickens. Season well with salt and pepper. Turn the heat down to low. Grate in some nutmeg (don't add to much, as it's a strong spice).
  4. Add in the 20g cheddar and stir through the sauce. Remove from the heat and set aside. Preheat the oven to 180 (fan).
  5. Now to prep the lasagne. Take a small high sided oven proof dish and spoon in around 1/3rd of the meat sauce. Next layer over two sheets of pasta. Then layer over just under half the white sauce. Layer over another two sheets of dried pasta.
  6. Next add the remaining 2/3rds of the meat sauce spreading it evenly and right up to the sides of the dish neatly. Layer over the final two sheets of pasta, followed by a layer of the remaining white sauce. Completely cover the top up to all sides. Sprinkle over the remaining grated cheddar cheese. Season with salt and pepper. Cover with foil and bake in the oven for 30 minutes.
  7. For the final 15-20 minutes of baking remove the foil from the top. Bake until the top is bubbly and golden. Garnish with a few fresh basil leaves (optional). Enjoy!

So that is going to wrap it up with this special food lower cal lasagne recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!