Indian Cauliflower and Bean Curry
Indian Cauliflower and Bean Curry

Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, indian cauliflower and bean curry. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Indian Cauliflower and Bean Curry is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Indian Cauliflower and Bean Curry is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook indian cauliflower and bean curry using 20 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Indian Cauliflower and Bean Curry:
  1. Get 1 head Cauliflower
  2. Make ready 1 can Your choice of beans (red kidney beans, chickpeas, etc.)
  3. Make ready 1 Onion
  4. Get 2 clove Garlic
  5. Make ready 30 grams Ginger
  6. Prepare 1 tbsp Olive oil
  7. Get 250 grams Canned tomatoes
  8. Take 50 ml Water (optional)
  9. Take 1 tsp Cumin
  10. Make ready 6 tsp ☆ Garam masala or curry powder
  11. Get 1 tsp ☆ Mustard seeds
  12. Take 1 tsp ☆ Coriander
  13. Take 5 pods ☆ Cardamon
  14. Get 5 ☆ Curry leaves (optional)
  15. Get 2 ☆ Bay leaves
  16. Get 1/2 tsp or more Salt
  17. Make ready 1 dash Pepper
  18. Get 2 tsp Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
  19. Take 50 ml Yoghurt / Soy milk cream
  20. Take 1 one serving for each person Nan or rice
Instructions to make Indian Cauliflower and Bean Curry:
  1. Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop.
  2. Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
  3. Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
  4. Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
  5. Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese.
  6. Served with basmati rice.
  7. These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live.
  8. Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods.
  9. It goes well with cardamon seasoned rice. - - https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry
  10. Here is a recipe for an easy pilaf-style mixed rice - - https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice
  11. This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. - - https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry
  12. Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.

So that’s going to wrap it up with this special food indian cauliflower and bean curry recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!