Healthy Bulking Chicken and veggie
Healthy Bulking Chicken and veggie

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy bulking chicken and veggie. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Bulking Chicken and veggie is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Healthy Bulking Chicken and veggie is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook healthy bulking chicken and veggie using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Bulking Chicken and veggie:
  1. Prepare 1 small Onion
  2. Prepare 1 cup Lemon juice
  3. Prepare 1 bunch Chili pepper
  4. Take 1 bunch Broccoli and cauliflower
  5. Take 1 bunch Beans and carrots
  6. Get 4 Sweet potatoes
  7. Make ready 1 cup Extra Virgin Olive Oil
  8. Take 1 pinch pepper
  9. Prepare 1/2 egg whites
  10. Prepare 1 Garlic Powder
  11. Prepare 6 lb Chicken breast
  12. Get 1 bunch Garlic
  13. Take 1 pinch paprika
Steps to make Healthy Bulking Chicken and veggie:
  1. Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour.
  2. Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick
  3. bake sweet potatoes @ 400 for 20 minutes
  4. use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour
  5. using a steamer steam veggies for 30 mins

So that is going to wrap it up for this exceptional food healthy bulking chicken and veggie recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!