Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy ❤ bite-size sweet potato bites. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
These healthy loaded sweet potato bites are a MUST-MAKE for football season. Just like a loaded baked potato, but in bite size pieces with sweet potatoes! These baked sweet potato avocado bites are just the perfect appetizer, snack, and all-round best crowd-pleasing finger food!
Healthy ❤ Bite-size Sweet Potato Bites is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Healthy ❤ Bite-size Sweet Potato Bites is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have healthy ❤ bite-size sweet potato bites using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Healthy ❤ Bite-size Sweet Potato Bites:
- Take 1 Sweet potato
- Make ready 50 grams net weight Kabocha squash
- Make ready 15 grams Sugar
- Get 3 tbsp Skim milk
- Get 3 tbsp Milk
- Take 1 dash Egg yolk and water glaze
He Ate them served heat, cold, with humus, with cut up veggies on the side… just about anyway I served them up, he gobbled them down. They're ready when you can insert the tip of a knife into a piece and meet just a bit of resistance. Place sweet potato slices on a baking sheet lined with parchment paper, taking care that the rounds do not overlap (if possible). On a large baking sheet, toss sweet potatoes with melted butter and maple syrup and arrange in an even layer.
Steps to make Healthy ❤ Bite-size Sweet Potato Bites:
- Steam the sweet potatoes (you can also do this in a microwave) and mash whilst they are still hot. Peel the kabocha and remove the seeds. Cut into smaller pieces and microwave. Strain the kabocha squash and the sweet potatoes if you like.
- In a bowl, add the sweet potato, kabocha squash, sugar, skimmed milk and milk and blend together with a wooden spatula.
- Shape the mixture into bite-size pieces. Brush over a glaze made from 1 egg yolk and 1/2 tablespoon water and bake in an oven preheated to 200°C for 15 minutes. When they have browned, they're done.
Sweet potato bites Looking for a quick and healthy pre-workout snack? Try this recipe - once the 'casserole' has cooled down at room temperature on a rack, cut it into bite-size pieces and store in an airtight jar. Have you tried any other sweet potato recipe? Heat a large pot or rimmed skillet over medium heat. Once hot, add oil, onion, sweet potato, garlic, salt, and pepper.
So that’s going to wrap this up for this special food healthy ❤ bite-size sweet potato bites recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
