Mediterranean Salmon Tray Bake
Mediterranean Salmon Tray Bake

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, mediterranean salmon tray bake. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Add the vine tomatoes to the tray and lay the salmon fillets on top. Season, then drizzle with a little more oil and a squeeze of lemon juice. Salmon tray bake is one of the easiest and versatile meals around.

Mediterranean Salmon Tray Bake is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Mediterranean Salmon Tray Bake is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have mediterranean salmon tray bake using 12 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Mediterranean Salmon Tray Bake:
  1. Make ready 500 g salmon filets (4 in No.)
  2. Take 400 g potatoes baby new (skin on - halved)
  3. Take 300 g red onion (coarsely chopped)
  4. Get 300 g fennel bulbs (coarsely chopped)
  5. Take 150 g yellow onion (coarsely chopped)
  6. Prepare 150 g red pepper (coarsely chopped)
  7. Prepare 150 g cherry tomatoes (halved)
  8. Take 2 tablespoons capers (rinsed and sliced)
  9. Take 3 cloves garlic (finely chopped)
  10. Prepare 600 ml vegetable stock
  11. Take 2 teaspoons Italian herbs
  12. Make ready ½ teaspoon black pepper

Put salmon parcels alongside the potatoes, with plenty of room around them. Bring a medium pan of water to the boil. Drain and leave to steam-dry in a colander for a few minutes. Toss the potatoes with ½ of the oil and plenty of seasoning in a baking tray.

Steps to make Mediterranean Salmon Tray Bake:
  1. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
  2. Microwave the potatoes, fennel and onions for 3 minutes.
  3. Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb.
  4. Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist).
  5. Cook in the oven for 15 minutes.
  6. Remove from the oven and scatter over the tomatoes and capers.
  7. Place the salmon filets over the vegetables and sprinkle them with the pepper.
  8. Cook for a further 15 minutes. Ensure the fish is cooked through before serving.
  9. See alternatives!

Tip in the potatoes, garlic and thyme, season with salt and pepper and drizzle with the remaining olive oil. Add the fish to the potatoes, then sprinkle with the lemon juice and zest. How to Bake Lemon Garlic Salmon In Foil. In a small bowl or jar, mix together the lemon juice, olive oil, garlic, lemon zest and spices. Prepare a baking sheet lined with a large piece of foil (foil needs to be large enough to wrap salmon).

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