Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, kale patties. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Kale Patties is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Kale Patties is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have kale patties using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Kale Patties:
- Prepare fresh organic Kale
- Prepare diced Organic Onion
- Get diced Organic Green/Red Pepper
- Get chopped Portobello Mushrooms
- Take diced Roma Tomatoes
- Get diced Butternut Squash
- Make ready Sea Salt
- Prepare Onion Powder
- Take Basil
- Prepare Oregano
- Make ready powdered Cayenne Pepper
- Prepare Grapeseed Oil
- Make ready Garbanzo Bean Flour
- Get Spring Water
Instructions to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
So that is going to wrap this up with this special food kale patties recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
