‘Fitzroy’ Fish
‘Fitzroy’ Fish

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, ‘fitzroy’ fish. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

‘Fitzroy’ Fish is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. ‘Fitzroy’ Fish is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make ‘Fitzroy’ Fish:
  1. Get White Fish Fillets
  2. Take *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
  3. Make ready Salt & Pepper
  4. Prepare Olive Oil
  5. Get Parsley *finely chopped
  6. Get <Sauce Ingredients>
  7. Take Garlic *finely chopped
  8. Take Olive Oil
  9. Get Tomato *seeds removed, cut into small cubes
  10. Get Red Onion *finely chopped
  11. Take Chilli *finely chopped, OR 1 teaspoon Tabasco
  12. Take Italian Herbs
  13. Take Red/White Wine Vinegar
  14. Make ready Salt
Steps to make ‘Fitzroy’ Fish:
  1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
  2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
  3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
  4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
  5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
  6. Sprinkle chopped Parsley leaves over and serve.

So that’s going to wrap this up for this exceptional food ‘fitzroy’ fish recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!