Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, baked parmesan chicken tenders. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Baked parmesan chicken tenders have a crunchy, crispy crust and moist tender interior. Low-fat as they are baked and are dipped in egg whites as the egg wash. High heat ensures the crispy crunch of a fried chicken tender without all the fat.
Baked Parmesan Chicken Tenders is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Baked Parmesan Chicken Tenders is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have baked parmesan chicken tenders using 13 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Baked Parmesan Chicken Tenders:
- Prepare 1 cup AP flour
- Take 15 strips chicken
- Take 1/4 cup Parmesan cheese
- Make ready 2 cups panko bread crumbs
- Get 4 eggs
- Get 3 tbsp low-fat (or whole) milk
- Get 1 tbsp lemon juice (optional)
- Get 1 tsp salt
- Take 1/2 tsp dry parsley
- Prepare 1/2 tsp dry oregano
- Prepare 1/2 tsp dry basil
- Get 1/2 tsp pepper
- Make ready 1/2 tsp magic garlic salt (Optional. Or you can substitute it for onion powder)
Coat chicken by placing in flour (shake to remove excess), then Egg Beaters mixture and lastly crumb mixture. Place on rack on baking sheet. My Baked Parmesan Chicken Tenders are very easy to make. Just a little rolling around in the breadcrumbs, a plop on the baking tray, a drizzle of butter, and a journey into the oven!
Instructions to make Baked Parmesan Chicken Tenders:
- Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit)
- In a medium size ziplock bag add the flour and set aside.
- In another medium size bag add the breadcrumbs, Parmesan, and all of the spices. Shake until spices are mixed.
- Whisk 4 eggs, milk, and lemon juice in a bowl.
- Put the chicken stripes in the bag of flour and shake until the chicken is coated in flour.
- Before adding the chicken to the egg mixture, use a fork and shake off any excess flour that might be on the chicken. Then, dip it into the egg mixture coating it completely.
- Using a different fork transfer the chicken to the bag of seasoned breadcrumbs and shake until chicken is coated with the seasoned breadcrumbs.
- Take out your cooking trays or casserole dish and lay tin foil down inside. Using an olive oil spray, lightly coat the foil then place the chicken onto the tray or casserole dish. Then, lightly spray the top of the chicken with the olive oil spray. Bake for 30 minutes or until golden brown.
- Voila! Enjoy with your favorite side dish. Pairs well with Caesar salad, garlic bread, mashed potatoes, fruits, or anything really!
Note: it is best if you line your baking sheet with parchment paper so the crumbs don't stick to the pan. Chicken tenders are wonderful because the coating is delicious. And the frying adds flavor and also helps the meat remain juicy. When I stopped using breadcrumbs as coating, I experimented with several alternatives, including almond flour chicken tenders, baked chicken tenders, and pork rind tenders. You'll love the irresistible parmesan flavour in the crunchy breadcrumb crust!
So that is going to wrap it up with this special food baked parmesan chicken tenders recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
