Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, easy and healthy tuna croquetas. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Place patties on a baking sheet: place the patties with a bit of space in between onto a tray lined with parchment paper. Cook the patties: Heat a heavy skillet over medium heat. Add oil and heat until shimmering.
Easy and healthy tuna croquetas is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Easy and healthy tuna croquetas is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Easy and healthy tuna croquetas:
- Prepare médium tuna can or 2 pouches
- Prepare chopped scallion stick
- Prepare garlic clove smashed
- Prepare olive oil
- Get oatmeal flour(can use bread panko)
- Make ready Salt/pepper or any seasoning you like
- Make ready egg
- Make ready Bread crumbs or panko or oatmeal to bread them
Here is how you achieve that. Ingredients of Easy and healthy tuna croquetas. Panko bread crumbs are added for the absolute best crunch! In a small bowl beat eggs and add to the tuna mixture.
Instructions to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
Heat olive oil over medium-high heat. Transfer to a plate lined with paper towel to drain. In a medium bowl, combine the tuna, onions, egg, yogurt, breadcrumbs, and the spices (garlic powder, red pepper flakes, dill seed, salt, and pepper). Just fifteen minutes and supper is served -truly a simple fish recipe! As an added bonus, it's also one of the healthiest canned tuna recipes for dinner.
So that’s going to wrap this up with this special food easy and healthy tuna croquetas recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
