Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, turkey-quinoa burgers with an avocado-yogurt sauce. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce is something that I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have turkey-quinoa burgers with an avocado-yogurt sauce using 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce:
- Make ready 2 Tbs. extra-virgin olive oil
- Make ready 4 onion buns
- Get garlic salt
- Get 1/4 cup crumbled cotija cheese
- Get Burgers
- Get 1 lb ground turkey (or chicken)
- Make ready 3/4 cup uncooked quinoa
- Prepare 1/2 red bell pepper, finely diced
- Make ready 1 cup cilantro leaves, divided in half
- Take 1 tsp chili powder
- Take 1 tsp cumin
- Make ready 1 tsp ground coriander
- Get 1/2 tsp garlic powder
- Prepare 1 coarse salt and freshly ground pepper
- Make ready Sauce
- Prepare 1 large avocado
- Prepare 2 tbsp plain Greek yogurt
- Prepare 1 tbsp juice from a lime
- Prepare pinch salt
Steps to make Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce:
- In a food processor, combine the avocado, yogurt, 1/2 of the cilantro, lime juice and a pinch of salt until smooth like butter. Place in the fridge until time to serve. (I didn't have fresh cilantro so I subbed 1 tbsp dried cilantro.)
- Cook the quinoa in about 1 1/2 - 2 cups boiling water for about 12-15 minutes or until it pops into little spirals and water is absorbed.
- In a large bowl, combine the turkey, cooked quinoa, bell pepper, half the cilantro, chili powder, cumin, ground coriander (I didn't have any so I left it out), garlic powder, and a good pinch of salt and pepper. Thoroughly mix with your hands, and then form into four little patties. You can chill these in the fridge if you want, for as long as you want, or go ahead and cook ‘em!
- Heat the oil in a large skillet over medium-high. Add the patties and sear until browned on both sides and cooked all the way through, 10 – 12 minutes total. Set aside.
- Lightly toast the onion buns brushed with olive oil and garlic salt.
- Smear a little of the avocado sauce on the bottom half of the onion bun. Top with a patty. Then a ton more avocado sauce. Then some crumbled cotija cheese. Then ask someone how to pronounce cotija…and then tell me. Lol! (I subbed queso fresco cuz I couldn't find it.)
- Excellent served with sweet potato fries and enjoy!
So that’s going to wrap it up with this special food turkey-quinoa burgers with an avocado-yogurt sauce recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
