Healthy Meat-Bean Chili
Healthy Meat-Bean Chili

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, healthy meat-bean chili. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

By Lori Powell and Janis Jibrin, RD. Stir in one can low-sodium black beans and canned no-salt-added diced tomatoes. My late father in law used to make amazing chili.

Healthy Meat-Bean Chili is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Healthy Meat-Bean Chili is something that I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy meat-bean chili using 22 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Meat-Bean Chili:
  1. Take Chili
  2. Make ready 1 can 15 oz black beans
  3. Take 1 can 15 oz Bush's original baked beans
  4. Make ready 2/3 cup water
  5. Get 1 tbsp dark brown sugar
  6. Take 1 tsp canola oil
  7. Prepare 1 lb ground turkey
  8. Get 1 cup sweet onion
  9. Take 1 red bell pepper
  10. Get 1 green bell pepper
  11. Get 5 slice hickory-smoked bacon
  12. Take 1 1/2 tbsp chili powder
  13. Prepare 1 tbsp cumin
  14. Get 1 tsp dried oregano
  15. Prepare 1/4 tsp crushed red pepper
  16. Prepare 1 jar of store-bought salsa
  17. Take 1 can 14 oz less-sodium beef broth
  18. Make ready 6 oz can of tomato paste
  19. Make ready Topping
  20. Prepare 1/2 cup reduced-fat sour cream
  21. Get 1/4 cup fresh cilantro
  22. Get 1 tsp lime juice

This classic red chili has chunks of stew meat and ground beef along with tomatoes, red beans, and spices. Fire-roasted tomatoes add a note of smokiness to the mix. Heat oil in a Dutch oven over medium heat. Vegetarian chili photo by Jonelle Weaver / Getty Images.

Steps to make Healthy Meat-Bean Chili:
  1. Combine black beans, water, and sugar in a food processor; process until smooth.
  2. Combine bean puree and remaining beans in a bowl.
  3. Heat a large saucepan over medium-high heat; coat pan with oil.
  4. Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.
  5. Remove turkey from the pan and set aside.
  6. Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.
  7. Return turkey to the pan.
  8. Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.
  9. Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.
  10. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
  11. Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.
  12. Combine sour cream, cilantro, and lime juice in a small bowl.
  13. Serve chili with sour cream mixture.

Adding tempeh to a basic homemade chili recipe adds a layer of meaty texture, while keeping your chili low in fat and cholesterol-free. This vegetarian tempeh chili is a simple a versatile chili recipe, open to add-ons; try some grated carrots or zucchini, or perhaps even some black olives for an unconventional touch. Nothing hits the spot on a blustery cold day like a pot of hot chili. This recipe is a favorite because we love the chunks of meat, subtle spicy heat from the jalapeño peppers, and depth of flavor from the red wine. Best if served with sour cream and grated Cheddar cheese.

So that’s going to wrap it up for this special food healthy meat-bean chili recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!