Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, high protein mix flour chilla. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
High protein mix flour chilla is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. High protein mix flour chilla is something that I have loved my entire life. They are nice and they look wonderful.
It is like a dosa, but made from gram flour batter, which is mixed with onion, tomato and masalas. " Besan (gram flour) is a very healthy flour to cook with and gives a lot of protein to start your day", says Dr. Rupali Datta, Chief Clinical Nutritionist at SmartCooky. Mix everything together using your hands.
To get started with this recipe, we must first prepare a few ingredients. You can cook high protein mix flour chilla using 23 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make High protein mix flour chilla:
- Make ready 2.5 tbsp Oats flour
- Get 2 tbsp Soya flour
- Prepare 4 tbsp Millet flour
- Prepare 3 tbsp Gram flour
- Get 4 tbsp Grated beetroot
- Make ready 1.5 tbsp Chopped onion
- Prepare 1 Chopped green chilli
- Take Salt as per taste
- Get 1/2 tsp Red chilli powder
- Get 1/4 tsp Chaat masala
- Get 1/2 tsp Garam masala
- Prepare 1/2 tsp Dried mango powder
- Make ready 1/4 tsp Anaardana powder
- Prepare Freshly chopped coriander
- Make ready 1/8 tsp Mint powder
- Get Oil as per requirement
- Make ready Water for making batter
- Get For beetroot raita:
- Prepare 80 gm Beaten curd
- Get 1/2 up Grated beetroot
- Make ready Salt as per taste
- Get 1/4 tsp White pepper powder
- Take Freshly chopped coriander
Sattu flour takes care of that. Sections of this page.. (hing - optional), mix it well. Add some finely chopped onions Add some finely chopped coriander Add some finely chopped green chillies Add some finely. The Oats Besan Cheela recipe is a very traditional snack of northern India.
Steps to make High protein mix flour chilla:
- Take oats flour and soya flour in a bowl.Add millet flour and gram flour to it.Mix with the help of spoon.
- Add water little by little and set the consistency of the mixture.Add beetroot,onion and green chilli and salt to it.Mix and add fresh coriander also.Give it a nice mix.
- At last add all spices and mint powder.Mix well.
- Heat a non stick tawa and drizzle some oil on it.Pour a ladleful of batter and spread evenly.
- Cook on medium flame for 5 minutes and flip.Cook for another 7-8 minutes from another side.
- Meanwhile prepare beetroot raita by adding grated beetroot to the beaten curd.Add some salt and white pepper to it.Garnish with chopped green coriander.
- Transfer in a serving plate.Serve with healthy beetroot raita and enjoy.Dont worry for little cracks in chilla because they are natural as all the flours used in recipe is gluten free.
The cheela is made from gram flour and spiced up with green chillies. In this recipe I have added additional healthy diabetic friendly ingredients like oats, making the chilla fiber rich, nutritious and gluten free. Serve the Oats Besan Cheela along with a Sweet And Spicy Tomato Chutney and a Dhaniya Pudina Chutney for. Gram flour Chilla highly nutritious low calorie pancake , is a popular Indian street and fast food. Made from gram flour. which is rich in carbohydrate and high proportion of protein.
So that’s going to wrap this up with this special food high protein mix flour chilla recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!