Healthy Spanish rice
Healthy Spanish rice

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy spanish rice. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Spanish rice is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Healthy Spanish rice is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy spanish rice using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Spanish rice:
  1. Take 1 packages frozen rice
  2. Make ready 2 can diced tomatoes
  3. Take 1 tbsp minced onion
  4. Get 1 tbsp dried basil
  5. Get 1 tsp oregano
  6. Make ready 1 tsp onion powder
  7. Make ready 1 tsp garlic powder
  8. Get 1/4 tsp salt
  9. Prepare 1/4 tsp pepper
  10. Get 1/4 tsp crushed red pepper
  11. Take 1 lb 99% lean ground turkey
  12. Take 1 tsp sweetener your choice
  13. Get 1 tbsp Worcester sauce
  14. Get 1/2 cup fat free ricotta cheese
  15. Take 1/2 cup fat free cottage cheese
Steps to make Healthy Spanish rice:
  1. Preheat oven 350
  2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
  3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
  4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
  5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
  6. Bake 40 minutes .
  7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
  8. My fiance loved it and he's picky picky.

So that is going to wrap this up for this exceptional food healthy spanish rice recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!