Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, nutri cauliflower rice. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Nutri cauliflower rice is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Nutri cauliflower rice is something that I have loved my entire life.
Cauliflower rice is made by taking a head of cauliflower, chopping it into small pieces and pulsing the vegetable in a food processor. Shredding cauliflower takes seconds and clean-up is a breeze. Once the cauliflower has been shredded into tiny pieces, it can cook in approximately three minutes.
To get started with this recipe, we have to first prepare a few ingredients. You can have nutri cauliflower rice using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Nutri cauliflower rice:
- Prepare 1 cup basmati rice
- Get 1 big onion sliced
- Get 1 cup florets of cauliflower
- Prepare 1 cup soybean nutri
- Make ready 1 tbsp salt
- Prepare 1 tsp black pepper
- Get 1 tsp cumin seeds
- Make ready 1 tsp mustard seeds
- Get Half cup peas
- Get 3-4 cloves garlic
Mineral comparison score is based on the number of minerals by which one or the other food is richer. Fried rice: Swap traditional white rice for cauliflower rice in any fried rice recipe for extra fiber, fewer carbs, and less calories. If you don't want to give up all of the white rice, try mixing. The nutrition profile of cauliflower is quite impressive..
Steps to make Nutri cauliflower rice:
- First rinse both but separately rice and soybeans in different bowls.rest for atleast 15 minutes for good fluffy rice and soybeans both
- Now in pan to cook rice add some oil and roast mustard seeds cumin seeds with garlic.saute at medium flame until looks tender.
- Now add onion and cauliflower florets and soybeans(drain all extra water from soybeans).put all the spices together and saute for 7 to 8 minutes to simmer well.
- Now add rice and 2 cups water.approximately double of rice but little less.drain all extra water from rice before adding it.now mix well and cook at low medium flame.cover the pan and wait for around 10 to 12 minutes.
- When some holes shown on upper layer just turn off the gas and keep it in steam for around 7 to 8 minutes.mix gently and serve so yumm full of protein rich in iron rice.enjoy stay safe stay healthy and happy
Cauliflower rice: Replace white or brown rice with cauliflower that has been grated and then cooked, as in this recipe. Steam cauliflower and then grate it into a rice-like texture. For more ways to cook cauliflower, check out:. We find that if you turn cauliflower into cauliflower rice and leave it in the fridge for a few days, it develops a strong and unpleasant sulfur smell. So its best to use it right away or freeze it.
So that’s going to wrap this up with this exceptional food nutri cauliflower rice recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
